Services

Three intentions of bodywork in Burlington. Choose based on what your body needs right now.

Postural Restoration

with Isaac

For chronic postural dysfunction—shoulder tension, neck pain, restricted mobility from desk work.

Best for:

  • Shoulder/neck tension that persists despite stretching or self-care

  • Limited range of motion

  • Pain that returns within days of other treatments

What makes it different:

Slow, precise work along skeletal attachments at your nervous system's pace — sustained pressure (90+ seconds) that guides your tissues to actually reorganize, not just temporarily relax.

→ Learn more about Isaac's remedial methodology here

Pricing:

Single Sessions:

60 min: $120 | 90 min: $180 | 120 min: $240

Committed to lasting change?

Series pricing offers savings and accountability:

  • Four sessions: 10% off

  • Six sessions: 15% off

Chronic patterns don't shift in one appointment. Consistent work over 4-8 weeks creates sustainable change.

Financial accessibility: Sliding scale available on a limited basis. Contact us to discuss.

Book with Isaac

Nervous System Reset

with Isaac

For maintenance after acute issues resolve, nervous system integration, ongoing body awareness.

Best for:

  • Maintaining functional mobility after remedial work

  • Regular body maintenance without chasing specific dysfunction

  • Supporting nervous system regulation and body awareness

What makes it different:

Less focused on specific restrictions, more attuned to your body's overall state—slower-paced work that supports integration and awareness rather than targeting acute problems.

→ Learn more about Isaac's approach here

Pricing:

90 min: $180 | 120 min: $240 | 150 min: $300 | 180 min: $360

Book with Isaac

Ashiatsu

with Emilia

For athletes, runners, and active lifestyle clients needing deep recovery work.

Best for:

  • Active body recovery and maintenance

  • Deep muscle tension from athletic activity

  • Clients who need sustained pressure without the discomfort of elbows or thumbs

What makes it different:

Barefoot massage using foot pressure along broad muscle groups—deeper, more sustained pressure than hands can achieve. Emilia is a Level 2 ashiatsu-certified practitioner and former collegiate cross country runner who understands athletic bodies from the inside out.

→ Learn about Ashiatsu with Emilia here

Pricing:

60 min: $120 | 90 min: $180 | 120 min: $240 | 150 min: $300

Book with Emilia

Not sure which approach fits your needs?

Reach out by text or email to discuss your specific situation.

What Clients Are Saying

  • "BEST MASSAGE EVER! I have been getting massages since I was 13...Needless to say I've had 100s of massages and Emilia and Isaac are by far the best masseuses I've ever had."

    -Laura M.

  • "Isaac is an exceptional therapist with a very focused and refined approach to care. His work is about the long-term repair and growth of the body. Exceptionally thankful for the improvement he has helped me achieve in this comfortable, judgement free and safe space. Thanks!"

    -Kenneth J

  • "Emilia is my favorite massage therapist. She's both intuitive and educated on the body and her ashiatsu modality is a game changer."

    Lacy J.

  • Isaac has helped me tremendously with my neck, shoulder and back pain. I would recommend you make an appointment with him to see how much of a difference he can make you feel.

    -Joan H.

  • I enjoy every massage I have received from Emilia! She creates a kind space where I can bring forward my wants and desires and have them met, and also be met in the silence. She is sweet and receptive, knowledgeable and intuitive. And the space is a cozy nest to be held..so cozy. I would highly recommend!

    Julie M.

  • Isaac is an excellent and skilled healer who has helped me with my neck and shoulder pain. Highly recommended!

    Alexander K.

  • Isaac relieved a lot of head, neck, jaw and facial tension for me. Highly recommend

    Ryan O.

  • I have never had a more intuitive massage therapist than Isaac, and he really knows how to make you feel cared for and melt away stress. Would highly recommend to anyone looking for a massage in Vermont!

    Lauralee M.

  • My massage with Emilia was phenomenal. I had never received ashiatsu until today, and I’m so glad I decided to give it a try. Emilia made me feel very comfortable- she checked in on me to make sure the pressure was okay in tender areas and made adjustments as needed. I also received cupping and i’m still feeling so good! The space is beautiful, clean, and inviting. I will definitely be back for more treatments!

    Andrea L.

  • I had a fantastic 90-minute massage with Isaac today. Isaac worked out the tiny knots in my neck, feet and hands that rarely get attention as well as all the big muscles and fascia. Love the location and cozy environment. I will absolutely return to Moss and Mist!

    Kate D.

  • I had my first 90 minute massage with Isaac last week and it was wonderful! A peaceful space that makes you feel at ease, and a therapist who is intuitive and deliberate with body work. I will definitely be back!

    Victoria P.

  • If you are in the Burlington area and are in need of a massage I highly recommend you book at Moss and Mist! I’ve been working with Isaac for a year now and he is a very skilled and professional massage therapist. The space at Moss and Mist is calming and comforting which enhances the massage experience.

    Jamie L.